Category: Food

August 17, 2019 M No comments exist

You did it, you smashed your workout and you’re feeling proud, as you should. You took the time to do your workout, but now it’s time to dedicate yourself to correct post-workout nutrition. In order to reap the full benefits that come with exercising you need to pay attention to what you eat afterwards. Post-workout…

June 30, 2019 M No comments exist

Anyone who knows me well will easily say summer is not my favourite season of the year. The heat, the insects, constantly bathing in your own sweat,…yeah, I really don’t make it sound pretty. However, one thing I love about summer is the fact your body craves healthy things. You rarely want to eat heavy…

June 1, 2019 M No comments exist

I’m sitting as I write this and you’re probably sitting or laying as you read this. That’s the harsh reality right now and you may be thinking “why does she think it’s harsh?”. The fact of the matter is that our bodies were made to move. Our lifestyles have changed drastically throughout the years and…

April 29, 2019 M No comments exist

Do you ever get cravings that last about a month or so? Let me explain. Every now and then I want certain food and I want it every day. Therefore, I make it each day, I eat it and don’t get bored of it until I crave something different. My cravings vary. Sometimes it’s sweet…

August 30, 2018 M No comments exist

Slowly but surely summer is coming to an end. It’s been a pretty hot summer this year which I hope left you with lovely memories and new friends. Nights in Croatia are getting colder now but days are still hot which made me think about easy ways to cool down.   Elderflower juice with lots…