Category: Food

June 7, 2020 Mona No comments exist

“It’s okay, I’m going on a diet on Monday.” “I’m gonna eat so many sweets today, let it out of my system, then tomorrow I’m watching what I’m eating.” “I lasted a whole day without sugar, I can have a little piece now in the evening.” “I crushed my workout today, better reward myself with…

May 24, 2020 Mona No comments exist

Pancakes for breakfast you say? And healthy too? Why, yes please! A couple of years back I posted a Banana Pancakes recipe and everything from then up until now was trial and error. Now I can finally say I perfected the recipe for tasty, nutritional, healthy breakfast pancakes. These pancakes are great for slow Sunday…

August 17, 2019 Mona No comments exist

You did it, you smashed your workout and you’re feeling proud, as you should. You took the time to do your workout, but now it’s time to dedicate yourself to correct post-workout nutrition. In order to reap the full benefits that come with exercising you need to pay attention to what you eat afterwards. Post-workout…

June 30, 2019 Mona No comments exist

Anyone who knows me well will easily say summer is not my favourite season of the year. The heat, the insects, constantly bathing in your own sweat,…yeah, I really don’t make it sound pretty. However, one thing I love about summer is the fact your body craves healthy things. You rarely want to eat heavy…

June 1, 2019 Mona No comments exist

I’m sitting as I write this and you’re probably sitting or laying as you read this. That’s the harsh reality right now and you may be thinking “why does she think it’s harsh?”. The fact of the matter is that our bodies were made to move. Our lifestyles have changed drastically throughout the years and…