Category: Fitness

April 29, 2017 Mona 2 comments

So you want your booty to look round, firm and toned? Ahh, who doesn’t in all honesty? Whether you’re looking to grow your booty or you want to perform better in the gym and get more out of each workout, glute activation exercises are a must! If you haven’t been doing any glute activation…ever, now…

April 6, 2017 Mona 1 comment

Hi there reader! Today I will be talking about the importance of warm up and cool down. Even though we’re all aware of the benefits, some people jump straight into their workout without warming up. Their excuse is either “I don’t have time for this.” or “It is so boring.” Same goes for the cool…

March 24, 2017 Mona No comments exist

Cardio is physical exercise of low to high intensity that depends primarily on the aerobic energy. Besides activating the outer muscles, cardio is an exercise for your lungs and heart. Generally, cardio sessions last about 20-60 minutes. Long sessions can be quite intimidating and some people might even give up before starting. Also, there’s a…

February 25, 2017 Mona No comments exist

Push-ups are one of the greatest bodyweight exercises. You can perform them anywhere, anytime. They work multiple muscles at the same time and there are countless push ups variations. There is really no reason why you shouldn’t include them into your workout plan.   However, there are many common mistakes people do when performing them….