Category: Fitness

January 16, 2018 Mona 2 comments

Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most.   Unfortunately, as I was reading more and more articles…

September 18, 2017 Mona No comments exist

Hello, hello, hello! How are you guys today? Leave a comment down below and let me know how you’re feeling 🙂    Due to our crazy, busy and stressful lives I decided to make a little ‘one day detox’ guide. I have a feeling this will be a longish post so go get yourself a…

July 10, 2017 Mona No comments exist

If you’re one of those people that feel stiff every morning this is the post for you. I don’t know what it is but I always feel like a tin man doing yoga straight as I wake up. However, I find that taking just as little as 5 minutes to warm up your joints, get…

June 9, 2017 Mona No comments exist

Ninja jump is one of those moves that makes you feel like a total badass! As soon as I saw this exercise I wanted to be able to do it myself. It requires a lot of strength, flexibility and of course, persistence. You may have heard this move being called kneeling jump squat but let’s…