Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most. Unfortunately, as I was reading more and more articles…
Category: Fitness
Hello, hello, hello! How are you guys today? Leave a comment down below and let me know how you’re feeling 🙂 Due to our crazy, busy and stressful lives I decided to make a little ‘one day detox’ guide. I have a feeling this will be a longish post so go get yourself a…
If you’re one of those people that feel stiff every morning this is the post for you. I don’t know what it is but I always feel like a tin man doing yoga straight as I wake up. However, I find that taking just as little as 5 minutes to warm up your joints, get…
Ninja jump is one of those moves that makes you feel like a total badass! As soon as I saw this exercise I wanted to be able to do it myself. It requires a lot of strength, flexibility and of course, persistence. You may have heard this move being called kneeling jump squat but let’s…
Do you enjoy taking long hot showers and baths? Letting the hot water warm up your body and your muscles while you get lost in your thoughts and under all the steam surrounding you? Wow..I actually got zoned out just writing that, haha! I think most of us love the power of a hot shower…
