October 13, 2019
Mona
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One of my favourite topics to talk about include motivation and at home workouts. I love talking to people and help them see there’s a way to do anything they set their mind to. Personally, I love working out at home, however, there are a lot of people who can’t motivate themselves to do so….
March 7, 2018
Mona
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Guess who’s back? I have finished the first part of lectures in driving school and my first exam is next week so now I have a little more time to write. Today I want to talk about ways to maximise your workout. Our lives are incredibly fast and busy so there is no time…
February 7, 2018
Mona
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Hey there reader, hope you’re doing well and you’re having a good day. Lately I’ve been thinking about quality fitness equipment that doesn’t cost a lot of money but provides great results and can be used in the comfort of your own home. The items listed below are what I acquired over the years…
January 16, 2018
Mona
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Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most. Unfortunately, as I was reading more and more articles…
September 18, 2017
Mona
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Hello, hello, hello! How are you guys today? Leave a comment down below and let me know how you’re feeling 🙂 Due to our crazy, busy and stressful lives I decided to make a little ‘one day detox’ guide. I have a feeling this will be a longish post so go get yourself a…