Category: Fitness

March 7, 2018 Mona No comments exist

Guess who’s back? I have finished the first part of lectures in driving school and my first exam is next week so now I have a little more time to write.   Today I want to talk about ways to maximise your workout. Our lives are incredibly fast and busy so there is no time…

February 7, 2018 Mona No comments exist

Hey there reader, hope you’re doing well and you’re having a good day. Lately I’ve been thinking about quality fitness equipment that doesn’t cost a lot of money but provides great results and can be used in the comfort of your own home.   The items listed below are what I acquired over the years…

January 16, 2018 Mona 2 comments

Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most.   Unfortunately, as I was reading more and more articles…

September 18, 2017 Mona No comments exist

Hello, hello, hello! How are you guys today? Leave a comment down below and let me know how you’re feeling 🙂    Due to our crazy, busy and stressful lives I decided to make a little ‘one day detox’ guide. I have a feeling this will be a longish post so go get yourself a…