Are you guilty of skipping a workout because you think a workout isn’t good if it’s not an hour long or even longer? Many people tend to skip their workout for the day when they realise they can’t fit in a hour workout into their schedule. The truth is, we’re all busy – working, parenting,…
Category: Fitness
So you woke up with sore muscles and now you dread every step you take, every time you have to sit down or God forbid, take the stairs. Even though this pain is never pleasant, admit that from time to time you love it because you know you trained effectively. If you experienced muscle soreness…
One of my favourite topics to talk about include motivation and at home workouts. I love talking to people and help them see there’s a way to do anything they set their mind to. Personally, I love working out at home, however, there are a lot of people who can’t motivate themselves to do so….
Guess who’s back? I have finished the first part of lectures in driving school and my first exam is next week so now I have a little more time to write. Today I want to talk about ways to maximise your workout. Our lives are incredibly fast and busy so there is no time…
Hey there reader, hope you’re doing well and you’re having a good day. Lately I’ve been thinking about quality fitness equipment that doesn’t cost a lot of money but provides great results and can be used in the comfort of your own home. The items listed below are what I acquired over the years…
