Category: Fitness

August 17, 2020 Mona No comments exist

Are you guilty of skipping a workout because you think a workout isn’t good if it’s not an hour long or even longer? Many people tend to skip their workout for the day when they realise they can’t fit in a hour workout into their schedule. The truth is, we’re all busy – working, parenting,…

July 19, 2020 Mona No comments exist

So you woke up with sore muscles and now you dread every step you take, every time you have to sit down or God forbid, take the stairs. Even though this pain is never pleasant, admit that from time to time you love it because you know you trained effectively. If you experienced muscle soreness…

March 7, 2018 Mona No comments exist

Guess who’s back? I have finished the first part of lectures in driving school and my first exam is next week so now I have a little more time to write.   Today I want to talk about ways to maximise your workout. Our lives are incredibly fast and busy so there is no time…

February 7, 2018 Mona No comments exist

Hey there reader, hope you’re doing well and you’re having a good day. Lately I’ve been thinking about quality fitness equipment that doesn’t cost a lot of money but provides great results and can be used in the comfort of your own home.   The items listed below are what I acquired over the years…