Since we recently stepped into a new year some of you have maybe set a few personal fitness goals. And, maybe, mastering pistol squats is one of them. If you have already mastered the pistol squat and are still reading this – congratulations, you rock! On the other hand, if you can’t do a pistol…
Category: Exercises/Workouts
With 2018 just around the corner some of you might be thinking about New Year’s resolutions already. Usually the most common resolutions are to become healthier, leaner, fitter or lose weight. However, we end up not caring much about what we do or what we eat throughout December because “we’ll start on January 1st”. Maybe…
Ninja jump is one of those moves that makes you feel like a total badass! As soon as I saw this exercise I wanted to be able to do it myself. It requires a lot of strength, flexibility and of course, persistence. You may have heard this move being called kneeling jump squat but let’s…
So you want your booty to look round, firm and toned? Ahh, who doesn’t in all honesty? Whether you’re looking to grow your booty or you want to perform better in the gym and get more out of each workout, glute activation exercises are a must! If you haven’t been doing any glute activation…ever, now…
Hi there reader! Today I will be talking about the importance of warm up and cool down. Even though we’re all aware of the benefits, some people jump straight into their workout without warming up. Their excuse is either “I don’t have time for this.” or “It is so boring.” Same goes for the cool…
