Category: Exercises/Workouts

May 10, 2020 Mona No comments exist

How’s everyone doing in lockdown/quarantine? It’s a real test of your mental strength, isn’t it? Situation in Croatia is getting better, places are gradually opening and life is returning to a somewhat normal. Anyhow, I have a real treat for you today! I’ll be taking you through some of my favourite full body exercises! Some…

April 26, 2020 Mona No comments exist

A strong upper body is crucial in our daily life activities. Having a strong upper body means we can carry our children, play with them, move furniture around, carry multiple groceries’ bags (ain’t nobody making two trips to the car) and help others carry stuff. With that said, getting a guy to train chest and…

March 15, 2020 Mona No comments exist

Who’s ready for a good quad buuuurn? I know I am! Today I’ll take you through my favourite quads exercises to help you build strong legs. The quads are a group of muscles in the front of your thighs. Quads consist of four muscle groups: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius. Your quads…

January 18, 2020 Mona No comments exist

Happy New Year guys! Even though we’re already more than half way through January it’s never too late to wish someone a happy new year :)! To anyone reading this, I hope you have an abundance of joy, success, adventures, memorable moments and love in this year! I took a little break from working out…