Category: Exercises/Workouts

January 24, 2018 M No comments exist

Hi there, hope you’re all doing well! We’re continuing to move strongly through 2018 so today I have for you a fun 5 minute plank challenge. This is a great, quick workout that will help you strengthen your core and tone the muscles.   Planks are one of the best bodyweight exercises and should be…

January 9, 2018 M No comments exist

Since we recently stepped into a new year some of you have maybe set a few personal fitness goals. And just maybe pistol squat is one of them. If you have already mastered the pistol squat and are still reading this – congratulations, you rock!   On the other hand, if you can’t do a…

December 9, 2017 M 2 comments

  With 2018 just around the corner some of you might be thinking about New Year’s resolutions already. Usually the most common resolutions are to become healthier, leaner, fitter or lose weight.   However, we end up not caring much about what we do or what we eat throughout December because “we’ll start on January…

June 9, 2017 M No comments exist

Ninja jump is one of those moves that makes you feel like a total badass! As soon as I saw this exercise I wanted to be able to do it myself. It requires a lot of strength, flexibility and of course, persistence. You may have heard this move being called kneeling jump squat but let’s…