Category: Exercises/Workouts

January 18, 2020 Mona No comments exist

Happy New Year guys! Even though we’re already more than half way through January it’s never too late to wish someone a happy new year :)! To anyone reading this, I hope you have an abundance of joy, success, adventures, memorable moments and love in this year! I took a little break from working out…

July 27, 2019 Mona No comments exist

Hi guys, I’m back with another at home workout and this time it focuses on the booty! It’s quick (only around 30 minutes) and effective. You’ll definitely feel the burn in all your glute muscles – gluteus maximus, minimus and medius. I designed this booty building workout to start with a compound exercise with which…

January 24, 2018 Mona No comments exist

Hi there, hope you’re all doing well! We’re continuing to move strongly through 2018 so today I have for you a fun 5 minute plank challenge. This is a great, quick workout that will help you strengthen your core and tone the muscles.   Planks are one of the best bodyweight exercises and should be…

January 9, 2018 Mona No comments exist

Since we recently stepped into a new year some of you have maybe set a few personal fitness goals. And just maybe pistol squat is one of them. If you have already mastered the pistol squat and are still reading this – congratulations, you rock!   On the other hand, if you can’t do a…