Category: Exercises/Workouts

July 27, 2019 M No comments exist

Hi guys, I’m back with another at home workout and this time it focuses on the booty! It’s quick (only around 30 minutes) and effective. You’ll definitely feel the burn in all your glute muscles – gluteus maximus, minimus and medius. I designed this booty building workout to start with a compound exercise with which…

January 24, 2018 M No comments exist

Hi there, hope you’re all doing well! We’re continuing to move strongly through 2018 so today I have for you a fun 5 minute plank challenge. This is a great, quick workout that will help you strengthen your core and tone the muscles.   Planks are one of the best bodyweight exercises and should be…

January 9, 2018 M No comments exist

Since we recently stepped into a new year some of you have maybe set a few personal fitness goals. And just maybe pistol squat is one of them. If you have already mastered the pistol squat and are still reading this – congratulations, you rock!   On the other hand, if you can’t do a…

December 9, 2017 M 2 comments

With 2018 just around the corner some of you might be thinking about New Year’s resolutions already. Usually the most common resolutions are to become healthier, leaner, fitter or lose weight. However, we end up not caring much about what we do or what we eat throughout December because “we’ll start on January 1st”. Maybe…