Category: A Little Bit of Everything

June 21, 2020 Mona 2 comments

“Comparison is an act of violence against the self.” Comparing yourself to others is something we’re all guilty off. Unfortunately, comparison starts at early age. Even as children we begin comparing ourselves to others. Who has more toys, who has better clothes, nicer home, etc. However, comparison doesn’t affect us that much at such a…

April 12, 2020 Mona No comments exist

Quarantine has us all feeling all kinds of feelings. Unfortunately, it’s mainly anxiety and stress which eventually lead to procrastination. It’s not often we’re forced to stay at home with no where to go. We’re thrown off our routines and that can have a major impact on our time management and effectiveness. On the other…

March 29, 2020 Mona 2 comments

“When you own your breath, nobody can steal your peace.” Pay attention. How are you breathing right now? Is it fast and shallow or controlled and deep? Ever since I started practicing yoga (about 7-8 years ago) I noticed the true power of breath focus and breathing exercises (pranayama). I believe we need it now…

February 29, 2020 Mona No comments exist

It’s the last day of February and I’m feeling goood! An incredible thing happened yesterday as I was finishing this blog post and I want to write it here so I don’t forget. Also, I want to share it with you guys. It was around 10:30 am and I heard a strong bomb-like sound and…

February 14, 2020 Mona No comments exist

“In order to love others, you must first love yourself.” With that said I want to wish you guys a Happy Valentine’s Day! Today is the perfect day to celebrate love! The love you have for your family, friends, boyfriend/girlfriend, spouse, your pets even, but most importantly, the love you have for yourself. And if…