Habits. Good, bad and some in between those two. By definition a habit is an acquired mode of behaviour that has become nearly or completely involuntary. While we’re proud of all our good habits and enjoy our bad ones we know we need to make a change. And if you’re here, reading this article, chances…
Category: A Little Bit of Everything
If you’re not getting excited for breakfast each morning you’re doing something wrong. We all know that breakfast is the most important meal of the day but not many of us can find the time in the morning to make it. Mornings can be rough, especially if you have kids, because you’ll obviously make sure…
“Comparison is an act of violence against the self.” Comparing yourself to others is something we’re all guilty off. Unfortunately, comparison starts at early age. Even as children we begin comparing ourselves to others. Who has more toys, who has better clothes, nicer home, etc. However, comparison doesn’t affect us that much at such a…
Quarantine has us all feeling all kinds of feelings. Unfortunately, it’s mainly anxiety and stress which eventually lead to procrastination. It’s not often we’re forced to stay at home with no where to go. We’re thrown off our routines and that can have a major impact on our time management and effectiveness. On the other…
“When you own your breath, nobody can steal your peace.” Pay attention. How are you breathing right now? Is it fast and shallow or controlled and deep? Ever since I started practicing yoga (about 7-8 years ago) I noticed the true power of breath focus and breathing exercises (pranayama). I believe we need it now…