Category: A Little Bit of Everything

March 29, 2020 Mona 2 comments

“When you own your breath, nobody can steal your peace.” Pay attention. How are you breathing right now? Is it fast and shallow or controlled and deep? Ever since I started practicing yoga (about 7-8 years ago) I noticed the true power of breath focus and breathing exercises (pranayama). I believe we need it now…

February 29, 2020 Mona No comments exist

It’s the last day of February and I’m feeling goood! An incredible thing happened yesterday as I was finishing this blog post and I want to write it here so I don’t forget. Also, I want to share it with you guys. It was around 10:30 am and I heard a strong bomb-like sound and…

February 14, 2020 Mona No comments exist

“In order to love others, you must first love yourself.” With that said I want to wish you guys a Happy Valentine’s Day! Today is the perfect day to celebrate love! The love you have for your family, friends, boyfriend/girlfriend, spouse, your pets even, but most importantly, the love you have for yourself. And if…

January 31, 2020 Mona No comments exist

By definition a habit is “a settled tendency or usual manner of behaviour”. So habits are something we repeatedly do. For many of us, habits are usually so simple to follow but only when they’re ‘bad habits’. Procrastination, nail biting, smoking, overspending, swearing, drinking, eating fast food, etc. are just some of the bad habits….

December 31, 2019 Mona No comments exist

Oh it’s been so long (again) *sigh*, and I’ve missed writing to you so much. Today I’ll walk you through my new 2020 minimalist bullet journal setup. It’s rather simple so hopefully you draw inspiration from it to start your own BuJo. However, before we dive into it I want to update you on what’s…