dream it. believe it. achieve it.


Breath Focus – When Things Get Tough Come Back To Your Breath

“When you own your breath, nobody can steal your peace.” Pay attention. How are you breathing right now? Is it fast and shallow or controlled and deep? Ever since I started practicing yoga (about 7-8 years ago) I noticed the true power of breath focus and breathing exercises (pranayama). I believe we need it now (tell me more!)


Favourite Quads Exercises – Building Bigger Legs

Who’s ready for a good quad buuuurn? I know I am! Today I’ll take you through my favourite quads exercises to help you build strong legs. The quads are a group of muscles in the front of your thighs. Quads consist of four muscle groups: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius. Your quads (tell me more!)


Health and Fitness Q&A – 20+ Questions Answered

It’s the last day of February and I’m feeling goood! An incredible thing happened yesterday as I was finishing this blog post and I want to write it here so I don’t forget. Also, I want to share it with you guys. It was around 10:30 am and I heard a strong bomb-like sound and (tell me more!)


Love Yourself First – Valentine’s Special

“In order to love others, you must first love yourself.” With that said I want to wish you guys a Happy Valentine’s Day! Today is the perfect day to celebrate love! The love you have for your family, friends, boyfriend/girlfriend, spouse, your pets even, but most importantly, the love you have for yourself. And if (tell me more!)


5 Habits That Can Change Your Life

By definition a habit is “a settled tendency or usual manner of behaviour”. So habits are something we repeatedly do. For many of us, habits are usually so simple to follow but only when they’re ‘bad habits’. Procrastination, nail biting, smoking, overspending, swearing, drinking, eating fast food, etc. are just some of the bad habits. (tell me more!)