dream it. believe it. achieve it.

dream it. believe it. achieve it.

30/01/2018

Oven Baked Sweet Potato Fries You’ll Love

One of my all-time favourite side dishes is oven baked sweet potato fries. I want to share this recipe with you because it is easy to make and relatively quick. More importantly though, it is healthy and you’re free to make it your own by adding your favourite seasoning and spices.   What makes this (read more)

24/01/2018

5 Minute Plank Challenge

Hi there, hope you’re all doing well! We’re continuing to move strongly through 2018 so today I have for you a fun 5 minute plank challenge. This is a great, quick workout that will help you strengthen your core and tone the muscles.   Planks are one of the best bodyweight exercises and should be (read more)

16/01/2018

Why I Stopped Taking Protein Powder

Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most.   Unfortunately, as I was reading more and more articles (read more)

09/01/2018

How To Master Pistol Squats

Since we recently stepped into a new year some of you have maybe set a few personal fitness goals. And just maybe pistol squat is one of them. If you have already mastered the pistol squat and are still reading this – congratulations, you rock!   On the other hand, if you can’t do a (read more)

02/01/2018

My New Year’s Resolutions For 2018

Hello my lovely readers! Before I begin with today’s post I want to wish you a very happy New Year. I wish you good health, happiness and for your wishes to come true. May 2018 be good to you!   Now, let’s dive into today’s topic. Today I decided to share with you my New (read more)