dream it. believe it. achieve it.

dream it. believe it. achieve it.


100 Awesome Workout Songs

Hello dear reader, how’s your week coming along? Mine is pretty busy but my driver’s ed is starting next week so it’s only gonna get busier.   I was thinking what could I write about next and figured out I need new workout songs. As you’ll be able to see I made a list of (read more)


Fitness Equipment Worth Investing In

Hey there reader, hope you’re doing well and you’re having a good day. Lately I’ve been thinking about quality fitness equipment that doesn’t cost a lot of money but provides great results and can be used in the comfort of your own home.   The items listed below are what I acquired over the years (read more)


Oven Baked Sweet Potato Fries You’ll Love

One of my all-time favourite side dishes is oven baked sweet potato fries. I want to share this recipe with you because it is easy to make and relatively quick. More importantly though, it is healthy and you’re free to make it your own by adding your favourite seasoning and spices.   What makes this (read more)


5 Minute Plank Challenge

Hi there, hope you’re all doing well! We’re continuing to move strongly through 2018 so today I have for you a fun 5 minute plank challenge. This is a great, quick workout that will help you strengthen your core and tone the muscles.   Planks are one of the best bodyweight exercises and should be (read more)


Why I Stopped Taking Protein Powder

Oh man oh man, where to begin? It’s been 5+ years since I started working out actively and regularly. In those years I came across numerous advice, tips and tricks. Out of everything I read and heard, protein powder “rules” stuck with me the most.   Unfortunately, as I was reading more and more articles (read more)