dream it. believe it. achieve it.


At Home Chest And Triceps Workout For Strong Upper Body

A strong upper body is crucial in our daily life activities. Having a strong upper body means we can carry our children, play with them, move furniture around, carry multiple groceries’ bags (ain’t nobody making two trips to the car) and help others carry stuff. With that said, getting a guy to train chest and (tell me more!)


Productive In Quarantine – 10 Effective Things To Do

Quarantine has us all feeling all kinds of feelings. Unfortunately, it’s mainly anxiety and stress which eventually lead to procrastination. It’s not often we’re forced to stay at home with no where to go. We’re thrown off our routines and that can have a major impact on our time management and effectiveness. On the other (tell me more!)


Breath Focus – When Things Get Tough Come Back To Your Breath

“When you own your breath, nobody can steal your peace.” Pay attention. How are you breathing right now? Is it fast and shallow or controlled and deep? Ever since I started practicing yoga (about 7-8 years ago) I noticed the true power of breath focus and breathing exercises (pranayama). I believe we need it now (tell me more!)


Favourite Quads Exercises – Building Bigger Legs

Who’s ready for a good quad buuuurn? I know I am! Today I’ll take you through my favourite quads exercises to help you build strong legs. The quads are a group of muscles in the front of your thighs. Quads consist of four muscle groups: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius. Your quads (tell me more!)


Health and Fitness Q&A – 20+ Questions Answered

It’s the last day of February and I’m feeling goood! An incredible thing happened yesterday as I was finishing this blog post and I want to write it here so I don’t forget. Also, I want to share it with you guys. It was around 10:30 am and I heard a strong bomb-like sound and (tell me more!)