dream it. believe it. achieve it.

27/10/2016

What are macronutrients?

If you’re on Instagram or YouTube a lot, you probably heard people talking about macros or counting macros. So what are ‘macros’ and why are they so important? Macros are short for macronutrients. There are 3 types of macros (carbohydrates, proteins and fats) and they are found in all the food we eat. Our bodies need all 3 (tell me more!)

20/10/2016

Peanut butter – banana bites

Hi everyone! I have another great quick recipe for you! This one is for those days when you really crave something sweet but don’t want to feel guilty about having something! This is a no bake recipe and it only takes 10 minutes to prepare.   These are the ingredients that you’ll need: – 1 (tell me more!)

18/10/2016

How to clean your hair tools

This one is for the ladies (and the lads with long hair)! Cleaning your hair tools is highly important if you want to have healthy, shiny hair. I know I’m not the only one when I say I have a hard time getting myself to clean my hair tools. However, it’s necessary we do it. (tell me more!)

11/10/2016

11 ways to become productive

Life is pretty stressful nowadays, and each day seems to be packed with so many things to do. All of a sudden it seems like a little too much and we become overwhelmed. What helps in these situations is organisation and working smarter. So here are my tips on how to become productive and minimise (tell me more!)

04/10/2016

Cardio vs. Weight Training

Cardio or weights? You probably asked yourself before: what is better? What will help me lose weight faster? Will lifting weights make me bulky? You need to know that there’s no ‘quick fix’. Getting fit is a process that will take a lot of time, patience, effort and self-control. When it comes to cardio and (tell me more!)