dream it. believe it. achieve it.

29/12/2016

HIIT it! (What is HIIT and why is it so good? + examples of workouts)

HIIT stands for High Intensity Interval Training. This training method consists of short, intense periods of hard work followed by a shorter low-intensity exercise or even rest. It’s perfect for a busy schedule and it’s been proven to burn more fat than standard cardio workouts, while still keeping your lean muscle mass. Since you work (tell me more!)

17/12/2016

DIY Lip Scrub

It’s winter in the northern hemisphere and if your skin is anything like mine, it means you need to take care of it…a lot…every day… The two things that suffer the most are my hands and my lips. The skin on my hands breaks very easily, my knuckles become dry and red. My lips are (tell me more!)

10/12/2016

How to stay motivated?

The reason I’m writing this is because motivation seems to disappear during winter months and people find it harder to workout, eat healthy, take care of themselves, etc. It’s cold outside, it’s maybe even cold in your house, the daylight is much much shorter, there’s holidays, lots of family gatherings so working out might not (tell me more!)

04/12/2016

Get to know it – vitamins

Vitamins are organic compounds that an organism needs in limited amounts. Vitamins are necessary for normal growth and development. The organism cannot synthesize them, not in a sufficient amount, so they need to be obtained through the diet. So far there are 13 universally recognized vitamins. Vitamins are categorised by their chemical and biological activity. When (tell me more!)

24/11/2016

Current workout split

Hello lovely readers, I thought I could share with you my current workout split. If you like it I hope you share it with your friends and I hope it inspires you to create/update your own routine. I’ll give you a workout example for each day as well!   My current workout split consists of (tell me more!)