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How To Stick To New Year’s Resolutions And Change Your Life Around

It’s the beginning of February and I find this is the perfect time to talk about New Year’s resolutions. The reason I think this way is because many have already gave up or are thinking about giving up. There are still 11 months ahead of you, 11 months to make it your best year yet!  (tell me more!)


Healthier Substitutes For Everyday Foods

Nowadays it’s easier than ever to eat better, healthier foods. There are so many options in the stores and you can even order food online if you can’t find it at your local shop. Furthermore, if your New Year’s resolution is to become healthier and lose weight you want healthier substitutes for everyday foods. Best (tell me more!)


What to do on rest days and how to fully recover

Rest days are crucial to get the most out of your workout program and training in general. Depending on your style of training, schedule at least 1 – 2 rest days per week. Every time you work out you put stress on your body. Therefore, the more you work and train, the more stress you (tell me more!)


Lower Back Stretches To Ease The Pain


Angels on Bare Skin Lush cleanser review

The last year or so I have noticed a lot more acne and breakouts occurring on my face. As a teen I didn’t have this problem, it was just a few breakouts every now and then. Three months ago I decided to go for a Lush skin care product as a lot of people mentioned (tell me more!)