dream it. believe it. achieve it.

13/11/2016

Get to know it: fruit

Fruit. Or as I’d like to call it – nature’s candy. Personally, I’m not picky when it comes to fruit. It’s all delicious, sweet, juicy and good whenever, wherever. Fruit is low in calories and fat (except avocado and coconut) and high in nutrients and fibre. You should make a habit of always having a (tell me more!)

03/11/2016

All you need to know about fibre

Dietary fiber comes from plants and consists of carbohydrates that human body cannot absorb. Nevertheless, it is important part of a balanced, healthy diet. Fiber helps our digestive system to absorb and process nutrients, and also control our appetite by making us feel full for longer periods of time.   Dietary fiber comes in two (tell me more!)

27/10/2016

What are macronutrients?

If you’re on Instagram or YouTube a lot, you probably heard people talking about macros or counting macros. So what are ‘macros’ and why are they so important? Macros are short for macronutrients. There are 3 types of macros (carbohydrates, proteins and fats) and they are found in all the food we eat. Our bodies need all 3 (tell me more!)

20/10/2016

Peanut butter – banana bites

Hi everyone! I have another great quick recipe for you! This one is for those days when you really crave something sweet but don’t want to feel guilty about having something! This is a no bake recipe and it only takes 10 minutes to prepare.   These are the ingredients that you’ll need: – 1 (tell me more!)

18/10/2016

How to clean your hair tools

This one is for the ladies (and the lads with long hair)! Cleaning your hair tools is highly important if you want to have healthy, shiny hair. I know I’m not the only one when I say I have a hard time getting myself to clean my hair tools. However, it’s necessary we do it. (tell me more!)