dream it. believe it. achieve it.

dream it. believe it. achieve it.


Cardio vs. Weight Training

Cardio or weights? You probably asked yourself before: what is better? What will help me lose weight faster? Will lifting weights make me bulky? You need to know that there’s no ‘quick fix’. Getting fit is a process that will take a lot of time, patience, effort and self-control. When it comes to cardio and (read more)


Healthy oatmeal cookies

What better way to start your day than having cookies for breakfast? These oatmeal cookies are super easy to make, they taste delicious and the best thing about them – they’re healthy. There is no added sugar and all the ingredients are natural. Without further ado, let’s get to it. I know you’re eager to (read more)


Start cleaning with baking soda and vinegar

Cleaning. Something we all have to do on a daily/weekly basis. Since cleaning isn’t too much fun for a lot of people, it seems easy to go to the shops, pick up the first cleaning product on the shelf, follow the directions and let the chemicals do the work. What we tend to ignore is (read more)


What is fitness and how do I start?

Fitness community is developing faster and faster every day. Media is full of tips and tricks on losing weight, achieving the body you always wanted and so much more. And if you are reading this, then you want to take control over your life and take action to a better, healthier, happier self. Maybe you (read more)


Yummy choc – peanut butter smoothie

Hi guys! I want to give you a recipe for a quick and very delicious smoothie. This is my go to drink. I always make it when I need a boost of energy or I drink it straight after my workout!   The ingredients are quite simple, so this is what you will need:   150 ml (read more)