dream it. believe it. achieve it.


How To Master Push-Ups (Tips For Your Strongest Push-Up Ever)

Push-ups are one of the greatest bodyweight exercises. You can perform them anywhere, anytime. They work multiple muscles at the same time and there are countless push ups variations. There is really no reason why you shouldn’t include them into your workout plan.   However, there are many common mistakes people do when performing them. (tell me more!)


Benefits Of Eating Peanut Butter

Mmm…peanut butter (in my head I sound like Homer when he’s drooling over donuts haha). Whether it’s smooth or crunchy, peanut butter tastes like it’s sent from the heavens. I wanted to make a quick post about the benefits of consuming it because it has very good nutritional value. However, I will be talking about (tell me more!)


How To Stick To New Year’s Resolutions And Change Your Life Around

It’s the beginning of February and I find this is the perfect time to talk about New Year’s resolutions. The reason I think this way is because many have already gave up or are thinking about giving up. There are still 11 months ahead of you, 11 months to make it your best year yet!  (tell me more!)


Healthier Substitutes For Everyday Foods

It’s the 21st century and now it’s easier than ever to eat better, healthier foods. There are so many options in the stores and you can even order food online if you can’t find it at your local shop. Furthermore, if your New Year’s resolution is to become healthier and lose weight you want healthier (tell me more!)


What to do on rest days and how to fully recover

Rest days are crucial to get the most out of your workout program and training in general. Depending on your style of training, schedule at least 1 – 2 rest days per week. Every time you work out you put stress on your body. Therefore, the more you work and train, the more stress you (tell me more!)