dream it. believe it. achieve it.

dream it. believe it. achieve it.

24/11/2016

Current workout split

Hello lovely readers, I thought I could share with you my current workout split. If you like it I hope you share it with your friends and I hope it inspires you to create/update your own routine. I’ll give you a workout example for each day as well!   My current workout split consists of (read more)

20/11/2016

Banana pancakes

You probably noticed that all my recipes so far have bananas included. That’s because they’re versatile, there’s many things you can cook with them and they taste great! This time I have decided to make banana pancakes and you will only need two ingredients for this recipe, so let’s get baking!     The ingredients (read more)

13/11/2016

Get to know it: fruit

Fruit. Or as I’d like to call it – nature’s candy. Personally, I’m not picky when it comes to fruit. It’s all delicious, sweet, juicy and good whenever, wherever. Fruit is low in calories and fat (except avocado and coconut) and high in nutrients and fibre. You should make a habit of always having a (read more)

03/11/2016

All you need to know about fibre

Dietary fiber comes from plants and consists of carbohydrates that human body cannot absorb. Nevertheless, it is important part of a balanced, healthy diet. Fiber helps our digestive system to absorb and process nutrients, and also control our appetite by making us feel full for longer periods of time.   Dietary fiber comes in two (read more)

27/10/2016

What are macronutrients?

If you’re on Instagram or YouTube a lot, you probably heard people talking about macros or counting macros. So what are ‘macros’ and why are they so important? Macros are short for macronutrients. There are 3 types of macros (carbohydrates, proteins and fats) and they are found in all the food we eat. Our bodies need all 3 (read more)