“In order to love others, you must first love yourself.” With that said I want to wish you guys a Happy Valentine’s Day! Today is the perfect day to celebrate love! The love you have for your family, friends, boyfriend/girlfriend, spouse, your pets even, but most importantly, the love you have for yourself. And if (tell me more!)

By definition a habit is “a settled tendency or usual manner of behaviour”. So habits are something we repeatedly do. For many of us, habits are usually so simple to follow but only when they’re ‘bad habits’. Procrastination, nail biting, smoking, overspending, swearing, drinking, eating fast food, etc. are just some of the bad habits. (tell me more!)

Happy New Year guys! Even though we’re already more than half way through January it’s never too late to wish someone a happy new year :)! To anyone reading this, I hope you have an abundance of joy, success, adventures, memorable moments and love in this year! I took a little break from working out (tell me more!)

Oh it’s been so long (again) *sigh*, and I’ve missed writing to you so much. Today I’ll walk you through my new 2020 minimalist bullet journal setup. It’s rather simple so hopefully you draw inspiration from it to start your own BuJo. However, before we dive into it I want to update you on what’s (tell me more!)

Metabolism is the process of converting food into energy, so the faster your metabolism is the more calories you burn. In addition, the higher your metabolic rate is the more energy you’ll have and the better you’ll feel. Whether your metabolism is high or low depends on many factors. Such as age, sex, activity levels, (tell me more!)