Metabolism is the process of converting food into energy, so the faster your metabolism is the more calories you burn. In addition, the higher your metabolic rate is the more energy you’ll have and the better you’ll feel. Whether your metabolism is high or low depends on many factors. Such as age, sex, activity levels, (read more)

One of my favourite topics to talk about include motivation and at home workouts. I love talking to people and help them see there’s a way to do anything they set their mind to. Personally, I love working out at home, however, there are a lot of people who can’t motivate themselves to do so. (read more)

We are all given 24 hours in a day. The question is: “What do you choose to do with yours?”. A lot of the time our 24 hours don’t seem like enough. We constantly tend to complain how we don’t have time. Then day after day we try to find a way to make more (read more)

Hi guys! My fiance had two weeks off work so we went on a little trip to the sea with our baby girl. Hence why there were no posts in the meantime. However, while we were away I had a lot of time to think about the things I’m thankful and grateful for. Nowadays, majority (read more)

You did it, you smashed your workout and you’re feeling proud, as you should. You took the time to do your workout, but now it’s time to dedicate yourself to correct post-workout nutrition. In order to reap the full benefits that come with exercising you need to pay attention to what you eat afterwards. Post-workout (read more)