As if winter blues weren’t difficult to deal with alone, now we have the second wave of COVID-19 as well. Days are getting shorter and colder, and the rain, fog and wind are taking over. Even though that doesn’t sound appealing to majority of people, fear not. Things aren’t that dark after all, because weather (tell me more!)

Cooking at home and eating healthy shouldn’t feel like a chore and I bet that’s something we can all agree on. Personally, I think nowadays is pretty easy to eat healthy because there’s so much information available. Whether that’s nutritional information or countless recipes. All you gotta do is educate yourself a little and be (tell me more!)

Whooo-weee! I am a tad ashamed admitting when was the last yoga-related post I wrote. Which is pretty weird considering I often practice yoga. However, if you feel like having a quick browse here they are Lower Back Stretches To Ease The Pain & Top 5 Morning Yoga Poses To Feel Energised. Today I will (tell me more!)

Hola! How’s everyone feeling these days? I’ve been a little under the weather this week but I’m back and feeling stronger than ever! Oh, also I have a killer at home leg workout for you! So you can stop thinking you can’t get a quality workout at home. Today we’re hitting quads, glutes, calves, hamstrings, (tell me more!)

Habits. Good, bad and some in between those two. By definition a habit is an acquired mode of behaviour that has become nearly or completely involuntary. While we’re proud of all our good habits and enjoy our bad ones we know we need to make a change. And if you’re here, reading this article, chances (tell me more!)