We are all given 24 hours in a day. The question is: “What do you choose to do with yours?”. A lot of the time our 24 hours don’t seem like enough. We constantly tend to complain how we don’t have time. Then day after day we try to find a way to make more (read more)

Hi guys! My fiance had two weeks off work so we went on a little trip to the sea with our baby girl. Hence why there were no posts in the meantime. However, while we were away I had a lot of time to think about the things I’m thankful and grateful for. Nowadays, majority (read more)

You did it, you smashed your workout and you’re feeling proud, as you should. You took the time to do your workout, but now it’s time to dedicate yourself to correct post-workout nutrition. In order to reap the full benefits that come with exercising you need to pay attention to what you eat afterwards. Post-workout (read more)

Hi guys, I’m back with another at home workout and this time it focuses on the booty! It’s quick (only around 30 minutes) and effective. You’ll definitely feel the burn in all your glute muscles – gluteus maximus, minimus and medius. I designed this booty building workout to start with a compound exercise with which (read more)

Climate change is the biggest threat we face and right now it’s changing at a rapid state. Earth has always had cycles where it would warm up or got colder, but those cycles would take millions of years. Now, within a period of about 200 years we are reaching levels that in the past brought (read more)