Habits. Good, bad and some in between those two. By definition a habit is an acquired mode of behaviour that has become nearly or completely involuntary. While we’re proud of all our good habits and enjoy our bad ones we know we need to make a change. And if you’re here, reading this article, chances (tell me more!)

Are you guilty of skipping a workout because you think a workout isn’t good if it’s not an hour long or even longer? Many people tend to skip their workout for the day when they realise they can’t fit in a hour workout into their schedule. The truth is, we’re all busy – working, parenting, (tell me more!)

If you’re not getting excited for breakfast each morning you’re doing something wrong. We all know that breakfast is the most important meal of the day but not many of us can find the time in the morning to make it. Mornings can be rough, especially if you have kids, because you’ll obviously make sure (tell me more!)

So you woke up with sore muscles and now you dread every step you take, every time you have to sit down or God forbid, take the stairs. Even though this pain is never pleasant, admit that from time to time you love it because you know you trained effectively. If you experienced muscle soreness (tell me more!)

It’s been a while since I shared a back workout on here so I figured I should do it now. Today is all about making our back stronger and bigger with minimal equipment. All you need are dumbbells and enough space to do a push-up. I love training upper body (click here to see how (tell me more!)