a healthier, happier, more fulfilling lifestyle

Woohoo, you're here! Hello and welcome to this little corner of the Internet. If you're looking for:

perfect oatmeal

healthy recipes with valuable nutritional information


home-friendly workouts (that are also gym adjustable)


tips/advice on bettering your inner health, motivation and productivity


I'm Mona, the person behind this website and I'm here to help you make permanent and sustainable changes in your lifestyle. Do you feel like it's time for that; time for a change? To finally start eating healthier, exercising more, to be productive, stop procrastinating? Do you want to improve the relationship with yourself and feel happier? If any of those things are on your list, then you're in the right place. Here at Just Breathe you can find awesome workouts (both home and gym friendly), healthy recipes, nutritional information and lots of helpful advice relating personal growth. I'm so excited to guide you on a journey that will change your life for the better!

Have a burning question? Feel free to contact me at any time!